TheraBand® Rocker & Wobble Boards

TheraBand® Rocker & Wobble Boards  



TheraBand® Rocker and Wobble Boards offer an unstable and sensory-stimulating surface designed to facilitate balance and proprioceptive training and automatic postural reactions. The square Rocker Board and round Wobble Board provide the higher end of the TheraBand System of Progressive Balance Training for rehab, post-rehab conditioning, and fitness applications.

While the Rocker Board allows for one plane of instability at a time, the Wobble Board provides multiple planes of instability for the most challenging training.

  Thera-Band Rocker Board in Action

Both balance boards are made of black molded plastic with a specially-designed tactile surface on the top, and an anti-skid surface on the bottom.

Each Rocker Board and Wobble Board comes with an illustrated instruction guide with over 37 exercises. In addition, balance training using these boards can be integrated with other resistance and balance products, including TheraBand Resistance Bands and Tubing, Exercise Station, Soft Weights, and FlexBar® (each sold separately).


  • Balance and proprioceptive training for upper and lower extremities.
  • Closed kinetic chain exercises
  • Ankle and knee injury prevention and strengthening
  • Core strengthening and stability
  • Ankle range of motion and flexibility
  • Sensorimotor training

Weight limit for each board is 300 lbs.

Downloadable, customized exercise programs are available at:



Angle of Deflection

Product Code

Rocker Board

13 1/8" x 14"



Wobble Board

16 1/8" diameter





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